Shawna Atteberry

The Baker Who Also Writes and Teaches

What I’m Reading: Nonfiction
selective focus photo of pile of assorted title books

Wintering by Katherine Mays is a memoir written when Mays’ health forced her to take a sabbatical from her job. Her own personal winter (depression) happened during an actual winter. Mays brilliantly interweaves navigating her depression while navigating winter. As she explores winter as a time when we do pull away from the world to survive the cold weather, she compares it to navigating her own internal winter of depression, and the withdrawal and introspection that is called for in both circumstances. She also illustrates the paradox of winter’s withdrawal with the need to keep close to family and friends as well to survive both the cold months and depression as they rage on. I appreciate the fact that Mays has no easy answers, and it is a wonderful memoir of how navigating depression (any time of the year) is both a solitary and communal endeavor.

Rating: 5 out of 5.

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Short hops: The seasonal blues and winter hibernation

Many of us suffer from the winter blues, and I’ve read two posts this week that are excellent on that subject:

How the Seasonal Blues Work by Chris Brogan

It’s nothing external, really. It’s a set of thoughts that trigger some kind of experience inside, that triggers some kind of overall feeling that I associate with this time of year. It just happens. I deal with it. And then the next year is here. Truth is, I need this feeling, every bit as much as I need other feelings.

Why? Because it makes me work harder. It makes me think deeper. It makes me try to be a better person. Everything about this time of year is as important to the person you think I am as the smiles and the good will and all the power and passion I bring to things.

Winter Hibernation by Amber Naslund

I’ve always been incredibly atuned to nature. Outdoors is a very spiritual place to me, in all it’s facets. And winter especially brings on a set of emotions and reflections that are perfectly suited to the waning of daylight, the settling of snow on the branches, and the quiet air that hangs puffy and soft after a snowfall. We leave behind the remnants of a year, blanketing them in wet and white and cold.

I can’t also help but take stock this time of year of all the things I have and others don’t. How feeble and minor my issues are compared to some. How simple and exhilarating small things can be. It’s a time where I tuck into my own thoughts. Like kneading out knots in a well worn muscle, it’s painful sometimes, but always delivers a release and renewed determination to work again.

Go read both their articles, and let them know you stopped by. How do you deal with your seasonal ups and downs?

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